I Started racing bikes in 1999. I and become a USA cycling coach soon after. As a pro level cross country racer, I was New York and New Jersey series champ in 2009 and 2010. I still do local races in and around NYC. Using my knowledge of energy systems and effective training strategies, I help others improve fitness with cycling and/or bring their A game to race day. I prescribe various interval intensities and the proper time to recover so clients train smarter not harder.