About


Persaonal Training

After graduating from Miami University in ’94 where I studied Exercise Science, Nutrition and Coaching I moved to NY to work a Personal Trainer. At Equinox I was the most productive trainer and taught Certification courses to new Personal Trainers. I have maintained a private clientele in NY for the past 25 years. I have experience working with all types of post rehab patients, general fitness clients, and competitive athletes.

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Cycling

I Started racing bikes in 1999. I and become a USA cycling coach soon after. As a pro level cross country racer, I was New York and New Jersey series champ in 2009 and 2010. I still do local races in and around NYC. Using my knowledge of energy systems and effective training strategies, I help others improve fitness with cycling and/or bring their A game to race day. I prescribe various interval intensities and the proper time to recover so clients train smarter not harder.